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The Ultimate Woman

Mind. Body. Spirit. A way to form the ultimate woman. We have placed the understandings of this concept in one workshop to better understand our needs as women. This workshop is the key to balance, expression, and reflection. 

Woman with Freckles

What to Expect:

  • Understanding Mind, Body & Spirit

  • Mind: Expression is brutal

  • Body: Establishing Health Routines that keep us active and consistent

  • Spirit: Meditation for clarity program

  • *Includes 2 guests to speak on specific topic

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